Ritucharya: seasons and simple shifts
Ritucharya is the seasonal regimen of Ayurveda—how diet, sleep, exercise, and sensory input shift as nature shifts. You do not need a forest retreat to begin: small, consistent changes anchor the body’s intelligence.
In warm, drying seasons, favor moistening, mild spices, and earlier sleep. In cold, heavy seasons, favor warmth, lighter dinners, and morning movement. The exact menu depends on your constitution and local climate; Hyderabad’s rhythm differs from the hills or the coast.
At Graha Vastu, lifestyle guidance pairs these general principles with your context—work hours, family meals, and any physician-led care. We teach why a shift helps, so it becomes sustainable.
Ayurveda lifestyle guidance · Ayurveda in daily life — course